My approach is collaborative, ensuring you feel supported as we navigate challenges and develop new skills together. I offer a warm and compassionate space for you to share your story. I work closely with individuals and couples to create comfort and happiness. I draw from various techniques that are all tailored to your unique journey. Together, we’ll set meaningful goals to help you discover and embrace your best self. We only have this one life, so why not make it wonderful?

I work and guide adults and couples through life’s challenges, including managing stress, anxiety and depression; navigating parenting, transitions and grief; working through relationships, family issues, conflict, problem solving, addiction, recovery, or trauma. I also provide life and career coaching. I strive to be present and provide a place that is safe and safe and nonjudgmental. My approach is affirming and curious.

I draw from a number of techniques including mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) skills, and somatic therapy. All tailored to support your unique journey and help with your own self-discovery.

Please feel free to schedule a 20 minute free consultation to explore how we might work together in a way that feels right for you. Click “Book Now” to schedule a free consultation.

Supervised by Samantha Buettner LPC #2013044754

*If you’re a new client, only therapists accepting new clients will be displayed when you click “book now”