Reaching out for therapy can be both courageous and vulnerable. If you’re considering taking that step, you don’t have to have everything figured out before you begin. Therapy can be a place to slow down, make sense of what you’ve been carrying, and reconnect with the parts of yourself that may have gotten lost along the way.

I’m Regina. My approach is warm, compassionate, collaborative, and deeply person-centered. I believe you are the expert on your own life, and my role is not to tell you who you should be, but to walk alongside you as you explore what you need, what you value, and what may be getting in the way of the life and relationships you want.

I work with adults navigating anxiety, depression, relationship concerns, life transitions, self-worth, identity exploration, emotional overwhelm, and patterns that may be difficult to understand or change. I have a particular interest in working with neurodivergent adults, individuals with ADHD, high-achieving and high-functioning individuals, survivors of domestic violence and emotionally abusive relationships, and those recovering from narcissistic or other psychologically harmful relationship dynamics.

I recognize that someone can appear highly capable on the outside while privately feeling overwhelmed, disconnected, exhausted, or unsure of themselves. High functioning does not necessarily mean feeling well. For high performers and individuals with strong executive functioning, therapy can provide a space where achievement and productivity no longer have to be the measure of worth.

I also value working with neurodivergent clients from a perspective that honors differences rather than treating them as deficits. Together, we can explore emotional regulation, executive functioning, relationships, self-understanding, communication, boundaries, and the ways societal expectations may have shaped how you see yourself.

For survivors of domestic violence, narcissistic abuse, or emotionally unhealthy relationships, therapy can be a space to rebuild trust in yourself. We may explore boundaries, self-worth, attachment patterns, hypervigilance, people-pleasing, guilt, grief, identity, and the process of recognizing your own needs after spending significant time adapting to someone else’s.

My therapeutic style is gently curious, down-to-earth, and relational. I draw from person-centered, attachment-informed, psychodynamic, cognitive-behavioral, mindfulness, somatic, and parts-informed approaches, integrating them according to your individual needs and goals. I believe meaningful therapy involves both compassion and accountability – creating space for who you have been while also exploring who you are becoming.

Above all, I strive to create a therapeutic relationship where you can be honest without judgment, explore difficult experiences at your own pace, and feel genuinely seen and heard. I believe growth does not require you to become someone different. Often, it begins with understanding yourself more deeply, recognizing the patterns that have shaped you, and learning to relate to yourself with greater compassion.

If you’re feeling stuck, overwhelmed, disconnected, or simply curious about what therapy could offer you, I would be honored to connect. Finding the right therapist matters, and I welcome the opportunity to see whether we might be a good fit.

Supervised by Samantha Buettner LPC #2013044754

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